As the seasons change in Houston, so do the allergens in the air. While spring and fall bring beauty and cooler weather, they also usher in higher pollen counts and shifting humidity levels that can worsen asthma and seasonal allergies. For many people, this combination can trigger symptoms like coughing, wheezing, shortness of breath, nasal congestion, and itchy or watery eyes—all of which can significantly impact daily life.
The team at McGovern Allergy and Asthma Clinic understands how frustrating these flare-ups can be. With the right management plan and preventative care, you can reduce your exposure to triggers and breathe easier year-round.
How Asthma and Seasonal Allergies Are Connected
Asthma and seasonal allergies often occur together because both conditions involve inflammation of the airways. Allergies develop when your immune system overreacts to harmless substances such as pollen, mold, or dust mites. For individuals with asthma, this immune response can also lead to narrowing of the airways, making it harder to breathe.
In Houston, seasonal allergy triggers can vary depending on the time of year:
- Spring: Tree pollens such as oak, elm, and ash are common.
- Summer: Grass pollen and outdoor molds increase.
- Fall: Ragweed and other weed pollens peak.
- Winter: Indoor allergens like dust mites and pet dander often worsen as people spend more time inside.
Recognizing these seasonal changes can help you take proactive steps to minimize exposure and prevent asthma flare-ups.
Common Symptoms of Asthma and Seasonal Allergies
Although the two conditions share overlapping symptoms, it’s important to distinguish between them:
- Allergy symptoms: Sneezing, itchy or watery eyes, nasal congestion, and runny nose.
- Asthma symptoms: Wheezing, coughing, shortness of breath, chest tightness, or difficulty breathing—especially at night or early in the morning.
If you experience both sets of symptoms, you may have allergic asthma, which is asthma triggered by airborne allergens. This is one of the most common forms of asthma, particularly in Houston’s pollen-heavy environment.
Tips for Managing Asthma and Seasonal Allergies
1. Monitor local pollen counts.
Check daily pollen forecasts for the Houston area and try to stay indoors when counts are high, especially in the early morning and on windy days.
2. Keep your indoor air clean.
Use high-efficiency air filters (HEPA) in your home and replace them regularly. Keep windows closed during high pollen days and use air conditioning to filter the air.
3. Shower and change clothes after outdoor activities.
Pollen can stick to your skin, hair, and clothing. Rinsing off after spending time outside helps reduce continued exposure indoors.
4. Follow your treatment plan.
If you have asthma, it’s crucial to use your prescribed controller medication daily and carry your rescue inhaler. Allergy medications such as antihistamines, nasal sprays, or allergy shots (immunotherapy) can also help reduce symptoms and prevent flare-ups.
5. Schedule an allergy evaluation.
At McGovern Allergy and Asthma Clinic, our board-certified allergists can identify your specific triggers through skin or blood testing. Once we know your allergens, we can personalize your treatment to target those specific sensitivities.
When to See an Allergist
If you find that your asthma symptoms worsen during certain times of year, or that over-the-counter allergy medications aren’t enough, it may be time to see a specialist. Persistent coughing, frequent wheezing, or needing your rescue inhaler more than twice a week are all signs that your asthma may not be well controlled.
The board-certified allergists at McGovern Allergy and Asthma Clinic provide comprehensive testing, diagnosis, and treatment for both asthma and seasonal allergies. The clinic treats patients of all ages to create individualized plans that help minimize triggers and help you live healthier.
Breathe Easier with McGovern Allergy and Asthma Clinic
Managing asthma and seasonal allergies doesn’t have to be a challenge. With expert guidance, personalized care, and proven treatment options, you can enjoy Houston’s seasonal changes without the constant worry of flare-ups.
If you’re ready to get your symptoms under control, contact McGovern Allergy and Asthma Clinic today to schedule your appointment.