Spring is a beautiful season filled with blooming flowers, mild temperatures, and longer days. However, for many Houstonians, it also marks the beginning of allergy season. If you find yourself sneezing, coughing, or dealing with itchy eyes during this time of year, you may be experiencing reactions to common spring allergy triggers. Understanding what causes these allergies and how to manage them can help you enjoy the season without the discomfort.
Common Spring Allergy Triggers
Houston has a unique climate that contributes to a variety of seasonal allergens. The combination of mild winters and humid conditions allows for an extended allergy season, affecting residents across the region. Some of the most common spring allergy triggers include:
- Pollen from Trees
Trees are one of the biggest culprits when it comes to spring allergies. In South Texas, some of the most problematic trees include:
- Oak
- Cedar (Mountain Cedar)
- Ash
- Elm
- Pecan
Cedar pollen is notorious for causing cedar fever, which leads to severe allergy symptoms from winter through spring. As these trees release pollen into the air, allergy sufferers often experience increased symptoms.
- Grass Pollen
As temperatures rise, various types of grass begin to pollinate, leading to allergic reactions in many individuals. In South Texas, Bermuda grass, Timothy grass, and Johnson grass are among the most common grass allergens. These grasses typically release pollen in late spring, further prolonging allergy season for those who are sensitive.
- Mold Spores
South Texas’ humid environment creates the perfect breeding ground for mold. Mold spores become airborne, especially after rainy periods or in damp areas. Mold spores can be found outdoors in soil, decaying vegetation, and even inside homes with moisture issues.
Symptoms of Spring Allergies
People sensitive to spring allergies often experience a variety of symptoms, including:
- Sneezing
- Nasal congestion
- Runny nose
- Itchy or watery eyes
- Scratchy throat
- Coughing
- Sinus pressure or headaches
- Fatigue
In severe cases, allergies may exacerbate conditions like asthma, leading to wheezing, shortness of breath, or chest tightness.
How to Manage Spring Allergies
While it may be impossible to completely avoid allergens, there are several steps you can take to reduce your exposure and find relief from symptoms:
- Monitor Pollen Counts – Check daily pollen forecasts and try to stay indoors on high pollen days.
- Keep Windows Closed – Use air conditioning instead of opening windows to prevent allergens from entering your home.
- Shower After Outdoor Activities – Pollen can stick to your hair and clothes, so washing up after spending time outside can help.
- Use an Air Purifier – A HEPA filter can reduce allergens in your home.
- Take Allergy Medications – Antihistamines and nasal sprays can help alleviate symptoms.
- Wear Sunglasses and a Mask – This can help protect your eyes and respiratory system from airborne pollen.
Get Expert Help for Spring Allergies
If your allergies persist despite these measures, it may be time to see a specialist. An allergy specialist, also known as an immunologist, can provide accurate allergy testing and treatment to confirm your symptoms are related to environmental allergens. Once diagnosed, your allergist can provide a treatment plan and allergy education to help you better manage your allergies day to day.
The board-certified allergists at McGovern Allergy & Asthma Clinic can provide customized allergy testing and treatment to help you manage your symptoms effectively. For spring allergy relief, request an appointment with their team!