Self-care can be a great tool for managing your allergy and asthma symptoms during stressful times. If you have allergies or asthma, stress can often be a trigger for your symptoms to appear. Although self-care is different for every person, here are some tips to help calm your mind and body! Spend Time Outdoors (Safely) Getting healthy fresh air is important while spending a significant amount of time indoors, but it’s important to do it safely and avoid times where environmental allergens are at their...
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